Hot Yoga

What Almost Made Me Leave Before the Class Even Started I stood at the entrance of the studio, already sweating—and I hadn’t even stepped inside yet. The door had just opened, and a thick, humid wave of heat rolled over me like a wall. Instantly, doubt crept in. “Am I really about to do yoga … Read more

I Thought I Was in Shape—Then I Entered a Hot Yoga Room The moment I stepped into the studio, the heat hit me like a wave. It was thick, humid, and almost overwhelming. My skin began to sweat before I even unrolled my mat. I glanced around the room—people were already stretching, silent and focused, … Read more