Yoga for Strength: Build a Powerful Body Through Controlled Movement
When Strength Didn’t Look Like I Expected I used to think strength meant lifting heavy things. Gym memberships, weight machines, protein shakes, reps until failure—that’s what I saw as strength. And for a while, it worked. I could press and pull and squat more than I ever had. But strangely, I also felt… disconnected. Despite … Read more